How to Stop Overeating Online Program
If you find yourself overeating — or occasionally binge eating — and feeling confused, frustrated, or stuck in cycles of “starting again tomorrow,” this online mini program is designed to help.
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Rather than focusing on control or restriction, this program helps you understand why overeating happens and what may be driving it so you can begin responding in more supportive, sustainable ways.
A Journey to Wellbeing program
by Laura the Psychologist
What This Program Covers
Overeating isn’t a lack of discipline. It’s often shaped by dieting, emotions, thoughts, and stress, many of which happen automatically. This program brings clarity to those patterns.
What’s Included​
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3 in-depth video modules
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Downloadable Thought Diary
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Check-In List
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Lifetime access — revisit anytime
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Self-paced learning — no pressure or deadlines
What You’ll Learn
Breaking the Diet Cycle
Understand the restriction–overeating cycle and explore a more balanced way forward using the RAVES™ model.
Emotions & Overeating
Learn how to recognise emotional triggers and explore practical ways of responding without using food to cope.
Thoughts & Urges
Identify thought patterns that drive overeating and learn how to work with both unhelpful and reality-based thoughts.
Is This Program Right for You?
This program may be helpful if you:
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Overeat regularly and want to understand why
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Feel stuck in cycles of restriction and guilt
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Want a non-diet, compassionate approach​
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Are looking for education and practical support
This program is designed to be a supportive, educational resource you can move through at your own pace. It’s not intended to replace individual therapy. If you’re experiencing frequent or distressing binge eating, or feel you need more personalised support, we recommend reaching out to a GP or qualified health professional.​​
