Presented by Laura Smolcic, Clinical Psychologist
Do you catch yourself comparing your body to others — on the street, on social media, or even among friends?
You’re not alone.
But here’s the truth: constant comparison doesn’t motivate us, it drains us. It leaves us stuck in a cycle of shame, sadness, and self-criticism.
In this free, on-demand webinar, Laura Smolcic (Clinical Psychologist) shares five practical tips to help you break free from body comparison and start feeling more at peace in your own skin.
This webinar is part of a series of resources designed to support positive body image — with an online course coming soon for those ready to take the next step toward deeper healing and confidence.
* This webinar is intended for educational purposes only and is not a substitute for professional therapy
In This Webinar, You’ll Learn
Why we compare
We all do it — but constant comparison only fuels self-doubt. Learn why it happens and how to stop it before it spirals.
5 actionable strategies
Get five simple tools to quiet your inner thoughts and feel more comfortable in your own skin.
Simple mindset shifts
Shift your thinking from comparison to confidence with small, realistic mindset changes.
Sign Up and Take the First Step
Follow Laura on her socials for more guidance, tips, and support
Follow Laura on her socials for more guidance, tips, and support