Self-Esteem & Confidence

Low self-esteem can affect every part of life, from relationships to work to how you talk to yourself. Our self-esteem counselling focuses on helping you build inner confidence, set boundaries, and quiet your inner critic.

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Through a combination of different therapy (including trauma- informed therapy) and practical skills, we help you rebuild a sense of worth and rediscover who you are beyond self-doubt.

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Our self-esteem counselling helps clients to:

• Develop self-compassion and inner confidence

• Challenge self-critical thoughts

• Strengthen communication and assertiveness skills

• Let go of shame and rediscovering your worth