Depression can make it hard to feel motivated, focused, or connected to yourself and others, but you don’t have to stay stuck in certain thoughts and behaviours. Our psychologists provide a compassionate space to explore your experiences and help you develop practical skills to regulate mood, build a meaningful life, and find joy again.

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Our team supports clients to:

• Manage Depressive disorders 

• Recognise triggers and patterns in mood

• Develop healthier thinking habits

• Reconnect with daily purpose and joy

• Build self confidence