If your thoughts feel like they are constantly racing, or hard to switch off, therapy can help bring calm and clarity back into focus. Our psychologists provide practical, evidence-based tools to manage anxiety, reduce worry, and build a healthier relationship with perfectionism.

We aim to help you understand the roots of anxiety and develop ways to cope that support balance, resilience, and peace of mind.

Our psychologists work with clients experiencing:

• Generalised or social anxiety

• Panic attacks and phobias

• Anxiety disorders such as Obsessive-Compulsive Disorder (OCD) 

• Work-related stress or burnout

• High self-expectations and perfectionism

• Managing overthinking, worry, and Intrusive thoughts