What would my healthy adult do?

"The Healthy adult mode is the adaptive, self regulating part of a person. In this mode the person can integrate reasonable thoughts and self-insight, leading to functional problem solving", (From the book, "Contextual Schema Therapy" By E.Roediger, B.A. Stevens & R.Brockman)

So, when you need to make an important decision, I encourage people to ask themselves, what would my Healthy adult (or Wise) part of me suggest I do?