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Relaxation....

  • ismolcic
  • Mar 24, 2021
  • 1 min read

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As Edmund Bourne says in "The Anxiety and Phobia Workbook", relaxation is more than unwinding in front of the TV...the type of relaxation that makes a difference with anxiety is the regular, daily practice of some form of deep relaxation...Progressive Muscle Relaxation is a systematic technique for achieving a deep state of relaxation."

 
 
 

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