How do I motivate myself to make changes...

One way of working on being motivated to make changes in your life and live a more meaningful life, is to listen to your Values and let them guide you.

Dr Russ Harris (from the book ‘The Happiness Trap’), gives us an idea of how to get in touch with your values.

Ask yourself:

Deep down inside, what is important to you?

What do you want your life to be about?

What sort of person do you want to be?

What sort of relationships do you want to build?

If you weren’t struggling with feelings, what would you be channelling your time and energy into doing?