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Give your mind a holiday......

  • ismolcic
  • Jan 18, 2023
  • 1 min read

If you are not on holidays, take time out and give your mind a holiday throughout the day.

How? Take some mindful breaks and you may want to notice what you can see on the way to work , notice your breathing for 2 minutes while you sit at your desk or go for a 10 minute walk during your lunchtime (and notice the surroundings)

After work you could spend 5 minutes cuddling your pet and notice their smell or the touch of their fur.

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