Dressing For Your Body

If wearing tight clothes makes you “feel fat” and then it sends you into a spiral aroundneeding to lose weight, thinking about dieting, feeling more depressed and anxious, then I’d recommend listening to a Lyndi Cohen’s Podcast ‘No Wellness Wankery’. In an episode

called “I feel fat. Now what?” Dietician Lyndi Cohen will suggest many things to think about including she owns four different sizes of clothes to wear on different occasions, depending

on how she feels. 💜