Diets don't work....

Have you put on some extra lockdown kilos?

Remember diets DO NOT WORK.

Instead start to look after your body, nourish your body most of the week, and treat yourself sometimes.

A good guide is the Australian Dietary Guidelines

https://www.health.gov.au/resources/publications/the-australian-dietary-guidelines

This is a balanced and realistic guide, not complicated or depriving you from the joy of food.