Coping in the warmer weather....

Many people do not cope well in the warm weather, so what can help?

Stay cool. Most people will be at a beach, cafes may be empty - use them.

It will help your mood.

Prepare for the heat. Think about what you can do in this weather indoors that you

can enjoy?

Don’t overexert yourself or expect much of yourself when you are feeling tired and

hot.

Do the best you can.

Remember this weather will not last forever, especially in Melbourne!