Compassion....

"Here is a beautiful reaction from Sylvia Jeffreys from the Today Extra show, reacting to Mark Carroll (former rugby player) who is talking about his emotions, struggling with his mental health since he played rugby as he experienced many concussions leading to head injuries. He is very emotional and vulnerable during this interview, and Sylvia responds with such compassion. If you know anyone with mental health issues, please, please offer compassion, if you are suffering please, please give yourself self compassion- and know there is support out there for you."