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Calming yourself.....

  • ismolcic
  • Mar 16, 2021
  • 1 min read

Feeling frustrated, anxious or stressed?

Try taking 10 deep abdominal breaths- slowly breathe in to your diaphragm muscle (deep down in the lower part of your belly) for 5 counts… hold your breath for 5 counts…. then slowly breathe out for 5 counts.

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