Find calm, clarity and connection.

Helping you reconnect with your mind, body, and self.

Evidence-based therapy designed to help you find calm, confidence, and lasting change.

Our psychologists create a safe, nurturing space for you to explore life’s challenges — from body image and eating concerns to anxiety, self-esteem, and emotional wellbeing.

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Home: Welcome

About Us

At The Psychology and Therapy Clinic, we believe everyone deserves to live with greater peace of mind.

We work with teens (16+) and adults who want more than a quick fix — they want genuine, lasting change.

Whether you’re feeling stuck, overwhelmed, or ready to make a change, our therapists are here to help you navigate life’s challenges with understanding and care.

Our practice welcomes people from all walks of life, including those who are neurodivergent or part of the LGBTQIA+ community. Every person deserves a space where they feel seen, respected, and supported.

Our Focus Areas

We help clients with a wide range of concerns, including:

Body image and eating concerns
Depression, anxiety, and mood disorders
Stress, burnout, and perfectionism
Postnatal and life transitions
Personality and adjustment disorders
Substance misuse, addictions or coping difficulties

Each session is tailored to your goals, your pace, and your story.

Explore our services

Our Approach

Healing starts with understanding.

Our psychologists draw on evidence-based therapies such as CBT, ACT, DBT skills, Schema Therapy, and Mindfulness based practices to help you challenge irrational thoughts, regulate emotions, and build resilience.

But beyond the techniques, we offer something simple yet powerful: a genuine human connection. Our approach is person-centred and collaborative — because every mind deserves individual care.

Meet Our Team

The Psychology and Therapy Clinic welcomes you

For a healthier mind

Feeling stuck?
Want a meaningful life? Free from mind and/or body struggles?
With Psychologists/Therapists who want you to have a peace in mind, our practitioners provide sessions in a safe, nurturing and friendly environment.

Get in Touch

Medicare Rebates

Home: Welcome

We are so proud of our Jayda presenting her important research work at the Australian & New Zealand Academy for Eating Disorders (ANZAED) this weekend. Research in the area of Eating disorders is so crucial, in a world where body image dissatisfaction is very high, leading to disordered eating.

#anzead #eatingchallenge #emotionalhealing #mentalhealth #bodyimagehealing

��💜
#mentalwellness #clinicalpsychologist #psychologist #parentification #psychologistmelbourne

Speak to yourself the way you wish you’d been spoken to as a child. Your inner child is still listening — choose words that heal, not harm. 💜

The way we speak to our inner child shapes our self-concept and emotional resilience. Practice self talk that is supportive, validating, and grounded in compassion. ✨

#innerchild #selfcompassion #traumainformed #mentalhealthsupport #mentalhealthawareness #emotionalhealing #selftalkmatters #reparenting #innerchildwork #attachementhealing #healingfromwithin

What is Schema therapy, and how can it benefit you?

See our website for more information on how to get in touch.

www.thepsychologyandtherapyclinic.com

#mentalwellness #clinicalpsychologist #psychologist #changebehaviours

Happy Easter 💜🐣

Take this little break to nourish your body and mind!

Feeling irritable, short tempered, and/or frustrated? It may be time for you to slow down and engage in some mindful thoughts.

Scroll through for some tips about how to make these feelings pass. 💜

Our health is the most important part of ourselves!

This is an important reminder for us all 💜

See our website for more information on how to get in touch.

www.thepsychologyandtherapyclinic.com

#mentalwellness #clinicalpsychologist #psychologist #changebehaviours

It's a new year, and we are nearly at the end of March! Sometimes, we need a reminder to be present and mindful. Here are a few tips!

See our website for more information on how to get in touch.

www.thepsychologyandtherapyclinic.com

#mentalwellness #clinicalpsychologist #psychologist #changebehaviours

Kayla is passionate about health, healing, and living a life of excitement and authenticity.
She is interested in working with clients aged 16 + who experience depression or anxiety issues, may have received a diagnosis of Post Traumatic Stress Disorder, Complex Post Traumatic Stress Disorder, or a Personality Disorder.
See our website for more information on how to get in touch.💜💜
www.thepsychologyandtherapyclinic.com

#mentalwellness #clinicalpsychologist #psychologist #changebehaviours

If you are feeling negative about yourself, about your body or achievements, about your work or your lovelife. Remind yourself that criticising yourself does not help.
Be kind to yourself, knowing that we all struggle and can be negative to ourselves.
Think about one change you can work on now! 💜

#feelingnegative #bekindtoyourself #bekindtoyourself💜 #psychologist #mentalwellness

Feeling stuck?
Reach out to the wisest person you know and ask them the question "What do you think I should do?"
If that person is not there, imagine what they would say to you.....💜

#ask #ask #aşk #feelingstuck #feelingstuck😩

Feel like you do not have enough? Look around you now.
What are 3 things you are grateful for?

#grateful #gratefulheart #gratefuleveryday #gratefulthankfulblessed #mentalwellness #clinicalpsychologist #psychologist

Feeling pressure on your holiday?
Pressure to relax?
Pressure to have fun?
Pressure to make sure everyone is happy?
PAUSE
Notice your breath
For 1 to 2 minutes
What part of you is making you feel stressed?
Tell it to calm down - this is your time out and you will relax and have fun in your time, your way💜

#relaxonholidays #mentalwellness #relaxandhavefun #holidays

Wishing you a very Merry Christmas and Happy New Year from The Psychology and Therapy Clinic!🎄🎄
Look after yourself and relax if you can. 💜💜

Still unsure if you should see a psychologist? Can’t you simply get any psychological help from AI? The wonderful connection that can be made with a trusted and understanding therapist can never be replaced with AI, this important relationship , is therapeutic in and of itself. 💜

#psychologist #psychology #psych #melbournepsych #melbournepsychologist #thepsychologyandtherapyclinic #trustandunderstanding #findapsychologist

One of my favourite quotes around fairness and social justice is from a book from Sarah Elderman called “Change your thinking”. In a chapter on managing anger she writes: “The truth is lots of things are not fair and often there is nothing we can do about it…….a psychologically healthy approach is to try to fix the things we can, while at the same time accepting there are many things we cannot change.” 💜

#psychology #psychologist #psych #melbournepsych #melbournepsychologist #melbourne #thepsychologyandtherapyclinic #changeyourthinking #sarahelderman
#acceptance

Hi, this is Laura from the Psychology and Therapy clinic. It has been a while since I posted. It has been a tough year, I have experienced a few losses in my life, but I am ok and I have been using some wonderful supports around me. I love sharing my knowledge, resources and therapeutic ideas with you all, but please remember this is not a replacement for therapy itself. So if you are struggling, please know there is a lot of support out there for you- talk to your GP or contact a psychology practice that sounds right for you- clarify any of your concerns, many will be willing to help you with your needs. 💜

#psych #psychology #thepsychologyandtherapyclinic #melbourne #melbournepsychologist #loss #griefjourney #support #therapy #APS #seekhelpifneeded

If your mood is being impacted by the News around the world, please limit your News watching. Try to watch one News show a day for up to 30 mins. Then spend your time, watching things that bring you joy and happiness.
#thepsychologyandtherapyclinic #psychology #psychologistnearme #worldnews #joy ##happiness #APS #psych #psychologysessions #melbournepsychologist #melbourne #takecareofyourself

Are you still not sure if you should see Psychologist? You may have many questions- to help, the Australian Psychological Society have provided some helpful answers, just go to:

https://psychology.org.au/psychology/about-psychology/seeing-a-
psychologist-faqs

They will help with questions around what to expect in your first session, how effective are psychological treatments to how many sessions will I need and how do I get the most out of my psychology sessions. 💜

#APS #australianpsychologicalsociety #psych #psychologist #psychology #psychologytreatments #psychologysessions #melbourne #melbournepsychologist

One of the best ways we can engage in Self Care is to nourish our bodies- listen to what our body needs and eat these foods that will show our body we care for it. 💜

#psychology #psychologist #psych #melbourne #melbournepsychologist #selfcare #nourishyourbody #nourishyourmind

If you are feeling down and out, sometimes a simple way of improving the moment is to write down what are you feeling- what are you thinking to yourself right now? If my child or niece/nephew, or a young toddler in my life was feeling this way- what would I be saying to them to soothe them, make them feel better? Let yourself hear this message. 💜

#journal #thoughts #Counselling #feelings #psychology #psychologist #psych #thepsycholoyandtherapyclinic #melbourne #melbournepsychologist #feelingdown

There is not a lot we can control in our life- so if you have a part of you that wants to control everything, ask this part of you- what are you worried about? Why are you around in my life? What are you hoping of giving me by being around? What else would I be doing if this part of me was not around all the time? 💜

#control #worry #psychology #psychologist #psych #thepsychologyandtherapyclinic #melbourne

If you are unsure if you have an Eating disorder, and your eating is disordered, go to the “Eating disorder Victoria” website whereby you will find all the definitions of Eating disorders, as well as treatment options. You do not have to go through this
alone - https://www.eatingdisorders.org.au/my-eating-disorder-recovery-journey/do i-have-an-eating-disorder/ 💜

#eatingdisordersupport #eatingdisorderawareness #eatingdisorderhelp #eatingdisorder #psychology #psychologist #psych #thepsychologyandtherapyclinic

Do you have a pattern of avoidance? If you find yourself avoiding places or situations, ask yourself why? What am I afraid will happen? It is easy to avoid the feeling of discomfort, but what is the cost to you and your life? If it is high, then create a plan to slowly go into your avoided situations- start with going into places or situations that bring up a small amount of anxiety, then work your way up slowly into places or situations that feel more uncomfortable. Breaking the cycle of avoidance can be very fulfilling. 💜

#patternofavoidance #breakthecycle #psychology #psychologist #thepsychologyandtherapyclinic #psych #avoidant #anxiety

Remember there is nothing wrong with crying. In fact, feeling our emotions and allowing them to pass through our body is very healthy and healing. So let yourself Feel. 💜

#thepsychologyandtherapyclinic #letyourselffeel #crying #feelyouremotions #psychology #psych #psychologist

We are now in the middle of Winter. Do you feel you have the Winter blues or low in
mood? This can be common in Winter …but S.A.D or Seasonal Affective Disorder ,
according to https://www.healthdirect.gov.au/seasonal-affective-disorder, is:

- A type of depression that comes at certain times of the year, usually in winter.
- Very rare in Australia.
- Symptoms can include lack of energy, overeating and sleeping too much.
- Thought to be caused by the changes in light exposure in different seasons.
- And can be difficult to diagnose, as it can be confused with other mental health
conditions. You may not be diagnosed until you have experienced the same symptoms during winter for at least 2 years.

Your doctor will ask questions about how you feel and how long you have been feeling that way. Your doctor may refer you for tests to rule out medical conditions that could be causing your symptoms.

Treatment includes antidepressant medicines, light therapy, vitamin D and counselling. 💜

#seasonalaffectivedisorder #winterblues #lightherapy #antidepressant #vitamind #counselling #thepsychologyandtherapyclinic #psychology #psych #psychologist

Do you feel low in mood or sad but not sure why?
Think about what is happening for you in this moment and what do you need? Rest, food, a hug , someone to talk to or
to journal your feelings?
This may help you then work out what to do next.💜

#mentalwellness #clinicalpsychologist #psychologist #feelingsad #lowmood #needahug

There is a lot of research indicating that we can be healthy at any size and the key factor
that shows what contributes to longevity and good health (at any size) is movement
or exercise. No matter what is your physical ability or size, find movement that suits
you and you enjoy.
Start slow, add it to your day for 10 mins and then see if you can
do this for 30 mins, 5 days a week. Then notice the difference in how you feel.💜

#exercise #exercise #mentalwellness #changebehaviours #clinicalpsychologist #psychologist #feelgood #feelgood #FeelGoodVibes

“Personalisation” means we take what people say personally - we think their
reactions, comments, etc are about something we have done or not done.
The next time someone reacts in a way that upsets you, ask yourself “have I done anything wrong to upset this person”? If not, then remind yourself that what others are feeling are not always about you, they could be reacting in a certain way, due to many
factors.
But if you want to be certain, you can always ask them.💜

#mentalwellness #clinicalpsychologist #psychologist #negativethinking #mentalhealth #catastrophising #psychology #mindset

The next time you eat a piece of chocolate, eat it mindfully and notice the texture, notice the smell, notice what it looks like, notice the sound as you break it…then take a
small bite (do not chew it yet), simply roll it around your mouth, notice the taste and it’s
texture…then chew it slowly for 15 chews until you swallow it.
What did you notice? 💜

#psychologist #clinicalpsychology #clinicalpsychologist #mindfulness

Generalised Anxiety Disorder or GAD is more than being a ‘worrywart’ or being a
‘stress head’. It is a serious mental health condition that can impact one’s daily
functioning and if your anxiety is impacting your life, please see your GP and ask for a
referral to a psychologist.
There are many therapies that can help you.💜

#clinicalpsychologist #psychologist #gad #mentalhealth #mentalhealth #MentalHealthMatters #mentalhealthsupport #mentalhealthawareness

A powerful but simple technique 💜

#clinicalpsychologist #psychologist #breathingtechniques #boxbreathing

When Daylight savings end, many say it is too dark, or too cold to walk, or go to the gym or play a sport.
Remember, you can keep moving, without even leaving your home and you don’t have to move or exercise for long periods of time. Google: walking workouts at home; simple strength workouts at home; or free fitness workouts at home….there is so much you can do.
Your body and mind will thank you for it.💜

#psychologist #ClinicalPsychologist #keepmoving #bodyandmind #mentalwellness

Happy International Women's Day from The Psychology and Therapy Clinic. 💜

www.thepsychologyandtherapyclinic.com

#InternationalWomenDay #internationalwomensday #psychology #mentalhealth #mentalhealth

Love this quote from Oscar Wilde “BE YOURSELF; EVERYONE ELSE IS ALREADY TAKEN”. So true…. 💜 #quote #oscarwilde #beyourself #psychology #psychologist #thepsychologyandtherapyclinic

Is your mind racing? Stop and notice in this moment what can you hear, what can you smell, what can you feel (with the touch of your fingertips), what can you taste, what can you see? Then focus on one of your senses for a few minutes. Ask yourself, what do I need to do NOW? 💜 #panicattack #anxiety #psychology #psychologist #thepsychologyandtherapyclinic

Whether you are a local or live interstate or overseas, The Psychology and Therapy clinic is now taking new referrals- we see people face to face and online (offering Telehealth sessions from the comfort of your own home). We have highly experienced and very qualified therapists who are warm and engaging. Check us out on thepsychologyandtherapyclinic.com 💜 #thepsychologyandtherapyclinic #psychology #psychologist #reachout

If you make a mistake, it is ok- Apologise and Forgive yourself, just like you would with a friend. 💜 #mistakes #forgiveyourpast #forgiveyourself #psychology #psychologist #thepsychologyandtherapyclinic

Feeling stuck, like you cannot get out of a negative cycle of low mood, negative thoughts and problematic behaviours? You may have symptoms of Depression. Please know there is help for these symptoms. You do not need to struggle alone- reach out to your trusted GP, and/or seek the support of a psychologist. 💜 #youarenotalone #psychology #psychologist #thepsychologyandtherapyclinic #seekhelp #depression

Are you back from Holidays and struggling with the boredom of everyday life? If so, notice what you are thinking to yourself, what are you feeling (emotionally) and then what are you doing in response to these thoughts and feelings? Keep a journal- If what you are doing is not helping you- then think about what can you do differently to manage your emotions? (eg take some time to do something fun for yourself, catch up with your positive social supports, do some exercise or do some Relaxation). Holidays bring us joy, relaxation and fun- problem solve, how can you bring those into your life when you are not on holidays? 💜 #journal #journalling #psychology #psychologist #thepsychologyandtherapyclinic #exercise #relax #joy #managingemotions

The Diet culture is, as expected, very strong after the Christmas period, at times disguised as healthy eating plans, necessary for good health. Whatever is advertised to you, think about could I keep up this kind of eating habits forever? If not, then it’s a Diet and remember Diets do not work. 💜 #psychology #thepsychologyandtherapyclinic #psychologist #dietculture #diets #healthyeating #eatinghabits #bodyimage

How do we know if we have an alcohol or drug problem?
According to healthdirect.gov.au:
“Substance abuse involves overuse (often to dangerous levels) of alcohol, tobacco or other drugs. Substance abuse can also be called substance use disorder.
Substance use disorders are when use of a substance:
- is heavy
- is prolonged
- creates personal or social problems
Around 1 in 20 Australians has an addiction or substance abuse problem. It can result in changes and long-term damage to your brain and other organs.

If you or anyone you know need support and therapy to help you through a drug or alcohol problem, contact us at The Psychology and Therapy clinic. We have a new, highly qualified and experienced Clinical Social Worker commencing February 2024, who has extensive experience working in this area. She uses evidence based psychological therapies and is taking new referrals now- face to face or via Telehealth.
You do not need to struggle on your own.💜

#clinicalsocialworker #clinicalsocialworker #alcoholproblems #drugsupport #addictionsupport

What are you grateful for?
Coffee, I am always grateful for coffee ( and cake of course!) 💜

#clinicalpsychologist #psychologist #gratitude #gratitude🙏 #coffeeandcake #coffee

If you are feeling stressed, or sad or any emotional pain, take a few minutes & imagine your peaceful place. Imagine you are in this place using all your 5 senses.
What can you see, hear, smell, touch & taste in this place...and take some slow deep breaths in....and out....💜

#clinicalpsychologist #psychologist #happyplace #NoMoreStress #nomorestress #deepbreathe

A new year, what is one thing you can change in your life now, to make your life more meaningful?

#clinicalpsychologist #psychologist #changebehaviours #newroutines #motivation #anewyear #anewyearanewyou

Thinking of going on a diet after Christmas?
I encourage you to rethink this, as chances are you will end up the same way next Christmas.
If you want to engage in a healthier lifestyle, remember to do so without getting caught up in the All or Nothing Dieting mentality.💜

#mentalwellness #clinicalpsychologist #psychologist #dietmentality #allornothing

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Services We Offer

Giving you support and compassion

Feeling a bit down or worried lately and nothing seems to lift your spirits? Do you struggle with boredom, perfectionism or self sacrificing? It might be time to seek help from a psychologist/therapist. Our Individual Therapy sessions help clients develop healthy ways to cope with life’s most complex and challenging circumstances.
Contact us today and let us help you find the best in yourself.

Whether you are struggling with your weight, eating disorder and body image issues, you have a mood disorder or experience anxiety daily, if you are neurodivergent or part of the LGBTQ+ community experiencing stressors, or you have issues with alcohol, drugs or food, we have a therapist who will cater for your needs. We pride ourselves as being part of a caring and engaging clinic, here to cater for your emotional needs.

What do you need?

Our clinic offers sessions for those aged 16 to 85 years.

We have experience with an array of mental health conditions, such as :
* Depression & Anxiety Disorders (e.g. OCD)
* Post Natal Depression
* Bipolar Disorder
* Eating Disorders
* Adjustment Disorders
* Personality Disorders
* Drug and Alcohol misuse/abuse
* Stress and workplace issues.
Our approach is person-centred as we will cater for your individual needs offering a range of psychological therapies.

Get in Touch

Image of sign- you are not alone, you ma

Sigmund Freud

“Out of your vulnerabilities will come your strength”

More About Therapy

We are practitioners who use a range of evidence-based psychological therapies. These therapies will help you challenge irrational thoughts, change your unhealthy behaviours, manage and regulate difficult emotions. Therapeutic approaches used include (to name a few): Cognitive Behavioural therapy (CBT), Mindfulness skills, to Dialectical Behaviour therapy (DBT) skills, Schema therapy and Acceptance and Commitment Therapy (ACT).

The psychological sessions offered provide Medicare rebates for clients on a GP Mental Health Plan (with reasonable gap fees). We can also see clients via Private Health.

Can't come to the office? Nevermind, we also continue to offer high quality therapy and support to clients through Telehealth sessions.